Protein is vital for building muscles, repairing tissues, and making hormones and enzymes. Egg, milk, legumes, poultry and meat provide protein to the body. Protein powder has become a popular nutritional supplement because it has high-quality protein. People drink protein shakes to gain muscles, lose weight and recover from an injury. Protein powder supplements help people to reach their nutritional goals. Many people buy protein powder online because it is an easy and convenient way to get things delivered to your doorstep. There are different types of protein powder, and people can choose one according to their needs and goals. The amount of protein required by a person depends upon their age, health condition and exercise routine.
Whey protein
Whey is the liquid separated from milk during cheese production. Whey protein is the protein part of the whey. Whey protein is the most common type of protein powder because it is easily digested and has all the needed amino acids. Whey protein has the eight proteins found in milk: lactoferrin, glycomacropeptide, alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin, lactoperoxidase, lysozyme and immunoglobulins. Whey protein boosts energy levels and reduces stress levels in the body. The other benefits of whey protein are lowering blood pressure, improving immune function and increasing bone mineral density.
Types of whey protein
Whey Protein Concentrate (WPC): WPC consists of 70 – 80% protein with some lactose and fat.
Whey Protein Isolate (WPI): WPI contains 90% protein with less lactose and fat.
Whey Protein Hydrolysate (WPH): Hydrolyzed whey protein is a pre-digested whey protein with 99% protein and dissolves quickly in water.
Benefits of whey protein
Whey protein is a high-quality protein with a very high nutritional value. It is digested easily and absorbed quickly compared to other proteins and has all nine essential amino acids.
Whey protein is rich in leucine, a branched-chain amino acid. Leucine is a growth-promoting amino acid, and it improves muscle strength and eliminates age-related muscle loss.
Whey protein reduces symptoms of hepatitis and depression. It helps to lower total cholesterol and LDL cholesterol levels.
Taking whey protein is an easy way to add additional protein to the diet. It promotes lean muscle mass growth and helps with muscle protein synthesis.
Who needs protein supplements?
A teenagers body is still in a growing phase, and they need more protein to fuel their workouts and active lifestyle.
People who have decided to extend their workout time and do more strenuous exercises need protein supplements to prevent muscle loss.
Those starting a new exercise program or trying to build muscles need to include more protein in their diet.
Athletes suffering from sports injuries frequently need protein supplements for quick recovery. Protein supplements help their wounds to heal faster.
People who eat a vegetarian diet do not get enough protein. Protein supplements help them to build muscles and stay strong.
When to take protein powder
People aiming to lose weight must take protein supplements in the morning. It reduces the appetite and gives a sated feeling throughout the day. Those who hit the gym to build muscles should take a protein shake within 2 hours of the workout to make up for the protein body breaking down while working out. For people who want to maintain healthy muscles, a protein supplement is recommended before going to bed so that it is digested and absorbed into the blood while sleeping.
Many people buy protein powder online and enjoy the taste of protein shakes. Protein supplements are available in various flavours, and they can be added to water, milk or topping to fruit salads. Unflavoured powders are added to oatmeal, puddings and soups. People looking for protein-rich diets opt for protein supplements which helps consume additional protein easily.
