Do you frequently consume Nootropics to reduce fatigue? Aren’t you sure whether Nootropics are effectively reducing your fatigue or increasing the risk for your body? Also called “smart drugs”, there is no wonder that you are getting such questions in your mind. Well, no doubts anymore as you have reached the end of your quest by landing up here.
Fatigue and how Nootropics can reduce it?
Fatigue is what refers to a state where the body and mind feel drained or stressed out. Such a state occurs after accomplishing a long state of overdrawn shifts of work repeatedly.
Not only tedious physical tasks, but it is also a result of an overwhelming thought process for a long time. Coming to Nootropics, they refer to any natural or synthetic substance having the potential to boot mental skills.
There are many studies on Nootropics saying that they have a positive impact on the brain while experiencing fatigue. Almost everyone uses a Nootropics substance either knowingly or unknowingly.
A few common Nootropics include
- Caffeine: – This natural stimulant is popular all across the globe as a natural stimulant to improve thinking skills. Besides, known researchers like D’Adamo say that it gives you more access to several neurotransmitters that helps in learning and short-term memory.
- L-Theanine: – Found in Green tea, L-Theanine is a non-protein amino acid that can increase GABA levels including serotonin and dopamine.
- Creatine: – It is a type of amino acid that can improve short-term memory and reasoning skills.
- Panax Ginseng: – A potent Nootropics and a traditional Chinese medicine that is renowned for boosting attention, memory, and concentration.
Not only these but there also are several other Nootropics like Bacopa Monnieri, Rhodiola Rosea, Nicotine, and Ginkgo Biloba. Each one of these substances has a unique ingredient meant to reduce brain fatigue.
Some benefits of Nootropics for fatigue
There is a wide range of bio-benefits from Nootropics for fatigue although they lack straight forward approach like other synthetic chemicals. Some of such benefits include
- They can reduce stress hormone-related fatigue faster
- Optimizes blood circulation across brain and body
- Increases mitochondrial ATP energy output
- Enhances fat burning metabolism as excess fat is one of the reasons behind anxiety and depression
- Improves cellular level communication in the brain
Are they safe?
There are many studies concluding that Nootropics are the better way than synthetic drugs to reduce fatigue. Well, experts also claim that any substance that is capable of altering cognitive performance can be dangerous.
One must be aware of the risk that comes with continuous consumption of Nootropics before opting for a regular intake. But, there are some substances like Nicotine that one should prohibit as most studies say that they could harm the body by several means.
Therefore, the safe and effective choice to reduce fatigue would be using certified and tested natural substances. They come along with certain specific conditions and instructions for both short-term and long-term usage which one must either go through or consult an expert before starting consumption.