Magnesium has a variety of roles in the body, from blood pressure regulation and muscular contractions to energy production, blood glucose balancing, and even weight control and mood disorders. With so many applications, it’s no surprise that it’s the body’s fourth most abundant mineral, essential in about 300 enzymatic activities. But what are the advantages of magnesium tablets, and what are the different types?
What are the different types of magnesium?
Magnesium is found in various forms in saltwater, including carbonate, oxide, sulphate, glycinate, and orotate. In terms of bioavailability and best use, each form is unique. Forms that dissolve quickly in water, for example, are more quickly digested in the gut. This indicates that magnesium in citrate, lactate, and chloride is absorbed more completely than magnesium oxide.
What are the advantages of magnesium in terms of health?
1. It can significantly improve bones and protect them from osteoporosis.
In both men and women, several population-based studies have found a link between magnesium supplementation and bone mineral density. This is due to magnesium’s involvement in bone production due to its impact on bone turnover and its role in vitamin D potentiation. Magnesium supplementation may also help maintain one’s muscles healthy and strong, a key technique for minimizing fractures and falls in the older population.
2. May help in the treatment of anxiety and depression.
Magnesium has been found to improve the quality of one’s mood, with advantages being obtained with or without antidepressant medication.
3. Has the potential to lower a person’s blood pressure
Magnesium may assist people with hypertension control their blood pressure. Magnesium tablets have also been associated with reducing the risk of stroke.
4. May help with headaches and migraines.
Magnesium insufficiency plays a role in headache and migraine development. However, there is currently limited information to support the use of supplements to prevent or lessen symptoms.
5. It may help you sleep better.
People’s sleep patterns vary as they get older. As per a study on the effects of magnesium in 60–80-year-olds, the mineral may help reverse these alterations. Magnesium could also be a good sleep aid since it helps relax the nervous system, resulting in a relaxed, peaceful and clearer state of mind.
6. It may help with premenstrual symptoms (PMS)
The pressures of cyclical worry, stress, mood swings, and bloating, as well as menstruation migraine, have a significant influence on the quality of life for many women of childbearing age. Magnesium, alone or in conjunction with vitamin B6, has been shown in trials to help ease a few of these symptoms.
7. Protects the heart
Magnesium is required for the heart’s healthy functioning. Heart disease, cardiac attack, and hazardous heart rhythms are reduced when magnesium levels are adequate (arrhythmia). In studies, people with the highest magnesium levels in their blood serum were less prone to suffer from sudden cardiac death than those with the lowest magnesium levels in their blood serum.
If you’ve been instructed to take a supplement, be sure it’s a high-quality supplement that contains the magnesium type that’s most likely to help the problem you’re trying to treat. The dose you’ll require and the number of pills you’re willing to consume may also impact the product you choose. Magnesium citrate, oxide, glycinate, and malate are some of the most common types of magnesium seen on supplement labels.
Low concentrations of this vital mineral are more common in some groups, such as older folks, type 2 diabetics, and people with digestive disorders like Crohn’s disease. However, it would help if you were mindful that certain drugs might interfere with magnesium or impair magnesium status. Hence, it is essential to speak with your doctor before taking supplements.