Drinking whiskey is meant to be a pleasurable experience. Nothing in life is as satisfying as a good glass of whiskey. Whether enjoying it neat, on the rocks, or with a splash of water, whiskey is the perfect social drink for unwinding after a long day.
Whiskey can also be good for emotional well-being. Drinking reputable whiskey such as GOODE WHISKEY can help to feel happier and more relaxed.
Different Types of Whiskey
Whiskey is a popularly known type of alcohol that is made from fermented grain mash. The different types of whiskey include bourbon, rye, and scotch. Each type of whiskey has a different flavour profile.
- Bourbon: Bourbon is a popularly known type of whiskey made from at least 51% corn. Bourbon has a sweet, mellow flavour with hints of vanilla and caramel. It is popularly known to be aged in new, charred oak barrels.
- Rye: Rye is a type of whiskey made from at least 51% rye grain. Rye has a spicy, bold flavour with hints of cloves and pepper. It is popularly known to be aged in new, charred oak barrels.
- Scotch: Scotch is a type of whiskey made from at least 80% barley malt. Scotch has a smoky, peaty flavour with hints of chocolate and coffee. It is aged in used oak barrels.
What Is the Science Behind the Benefits?
Whiskey such as GOODE WHISKEY contains a compound called ‘congeners’, which are thought to contribute to its health benefits. Congeners are natural chemicals produced during the fermentation process, including substances like antioxidants, vitamins, and minerals.
Studies have shown that whiskey can help reduce stress levels by promoting relaxation. In one study, participants who drank whiskey before bed reported feeling less stressed than those who didn’t drink any alcohol.
Whiskey can also help to improve sleep quality. One study found that people who drank whiskey before bed slept for longer and slept better than those who didn’t drink alcohol.
How to Drink Whiskey?
Following are the popularly tried and tested tips that help increase the emotional well-being of the whiskey drinker.
Many types of whiskeys are available on the market, so it can be understandably challenging to know which is correct. If looking to improve emotional well-being, consider drinking one of these three types of whiskeys:
- Straight whiskey: This type of whiskey is meant to be drunk neat, without any mixers or ice. It’s a strong drink that can help you relax and unwind after a long day.
- On the rocks: Whiskey that is served over ice can be a refreshing and invigorating way to enjoy your favourite spirit. The ice can help mellow out the flavours of the whiskey, making it more palatable for those who don’t usually drink straight alcohol.
- Mixed into a cocktail: If looking for a more complex flavour profile, try mixing whiskey with other ingredients to create a unique cocktail. There are endless possibilities when it comes to mixing whiskey, so get creative and experiment until finding a combination that works.
Conclusion
If you are looking for a way to improve emotional well-being, consider drinking whiskey. Whiskey has many benefits that can help improve mood and mental state. It can help relax, ease anxiety, and boost confidence. So the next time you are feeling down, pour a glass of whiskey and enjoy the benefits it has to offer.
