Most of us experience aches and pains from time to time. It’s a normal part of life, especially when you age and your bodies become more fragile. Whether you are suffering from aching back or are dealing with general arthritis, you need to understand these pains and implement different ways to reduce their intensity.
There are some instances where the pain serves a purpose. It can be beneficial if it remains short-term and doesn’t interfere with day-to-day activities. When constant pain interferes with your ability to complete basic tasks, it’s time to do something about it!
The good news is that there are several methods that you can use to reduce persistent aches.
Here are five great methods to reduce persistent aches:
1. Use CBD products
CBD is a non-psychoactive compound found in cannabis plants. It has received increasing attention in recent years, as CBD has proven to have several health benefits, including pain reduction.
CBD has proven more effective at reducing pain than many common over-the-counter painkillers, like ibuprofen. While CBD is an excellent method for relieving pain, it’s important to note that it may take a few weeks to show effects.
It is because your body must first break down the compound, which then travels to your brain before reducing your aches and pains. That being said, regular use of CBD products can help to relieve persistent aches and pains.
CBD is available in numerous forms, including capsules, oils, CBD gummies, and topical creams, so there’s sure to be something that works for you.
2. Exercise daily
Exercise is arguably one of the best methods for reducing pain. Many studies have shown that regular exercise may reduce pain in the back, knees, and other joints by increasing blood flow and oxygen to the affected areas.
While exercise is a great way to manage pain, knowing your limits is essential. If you have a herniated disc or severe injury, pushing yourself too hard is not a good idea. The most sensible thing to do is speak with your doctor about what activities would be safe for you.
If you’re currently experiencing persistent back or joint pain, regular exercise could be just what you need to get back to normal.
3. Try pain medication
If you’re dealing with intense and chronic pain, you may want to consider pain medication. Pain medication is a great way to reduce pain quickly and effectively. There are a few different types of pain medication that you may want to consider, including over-the-counter painkillers, prescription painkillers, and topical pain relief gels.
The type of medication you choose depends on the kind of pain you’re experiencing and your doctor’s recommendation. It’s important to note that pain medication, especially the more potent prescription painkillers, can be highly addictive.
The CDC has identified prescription painkillers as one of the US’s most significant drug-related public health issues. If you tried other methods to reduce your pain, like exercise, which hasn’t worked, you might consider pain medication.
You must speak to your doctor before starting a new pain medication. They can help you decide which one works best for you.
4. Try acupressure
Acupressure is an ancient Chinese therapy that’s been around for thousands of years. The process involves applying gentle pressure to specific points on your body to relieve pain.
A study published in the Journal of the American Medical Association found that acupressure is just as effective as acupuncture at reducing pain and aches.
Acupressure may sound like a strange and unproven treatment, but numerous studies have been done on the therapy. Studies have shown that acupressure significantly benefits those suffering from chronic pain.
The best part is- You don’t need to spend much money on expensive therapies as you can try acupressure at home. There are several ways you can perform acupressure. The two most common methods include self-applying to the points on your body and having a partner apply pressure to them with their fingers.
5. Get a massage
Who doesn’t love a relaxing massage? If you want to reduce your pain and feel like new again, a massage may be just what you need. A recent study found that massage therapy is an effective treatment for reducing pain and reducing stress.
Having a massage is also a great way to reduce stress, which can cause pain in the long run. Besides just relieving pain and stress, massages also have several other health benefits, including improved blood flow and an increased release of endorphins.
While massage is excellent, it’s important to note that it’s not suitable for everyone. A massage may not be the best option if you have a severe injury, such as a sprained ankle or broken bone.
Although having pain is a normal part of life, it can be debilitating if left untreated. It is caused by numerous factors, including injury, age, and poor posture. Luckily, there are various methods you can use to reduce persistent aches. Exercise is among the best ways to relieve pain, especially for those experiencing joint pain. If you’re dealing with intense and chronic pain, you may want to consider pain medication. The above methods can help end persistent aches and pains in no time. No matter what method you choose, there are plenty of ways to reduce pain.